{"id":11267,"date":"2025-06-05T08:52:41","date_gmt":"2025-06-05T06:52:41","guid":{"rendered":"https:\/\/www.leslanguessansstress.fr\/?p=11267"},"modified":"2025-06-21T14:02:06","modified_gmt":"2025-06-21T12:02:06","slug":"hypnose-et-importance-du-sommeil-pour-ameliorer-la-memoire","status":"publish","type":"post","link":"https:\/\/www.leslanguessansstress.fr\/index.php\/2025\/06\/05\/hypnose-et-importance-du-sommeil-pour-ameliorer-la-memoire\/","title":{"rendered":"Hypnose et importance du sommeil pour am\u00e9liorer la m\u00e9moire"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 style=\"font-weight: 400;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000080;\">Bien dormir, c&rsquo;est bien vivre!\u00a0<\/span><\/h1>\n<h1 style=\"font-weight: 400;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #b507b5;\">Qu&rsquo;est-ce que la phase de sommeil paradoxal REM<\/span><\/h1>\n<\/header>\n<div class=\"entry-content\">\n<div id=\"ftwp-postcontent\">\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\n<h2 id=\"ftoc-heading-1\" class=\"ftwp-heading\"><span style=\"color: #000080; font-family: verdana, geneva, sans-serif;\">Description de la phase<\/span><\/h2>\n<p class=\"intro-para\" style=\"text-align: justify;\"><span style=\"color: #000080; font-family: verdana, geneva, sans-serif;\">Le sommeil paradoxal est le lieu privil\u00e9gi\u00e9 de l\u2019expression des\u00a0<strong>r\u00eaves<\/strong>. Non seulement les r\u00eaves sont plus nombreux dans cette partie de la nuit, mais il s\u2019agit \u00e9galement des r\u00eaves dont la personne va davantage se rappeler au r\u00e9veil.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1409 lazyloaded\" title=\"Phase de sommeil paradoxal\" src=\"https:\/\/www.sommeil.org\/wp-content\/uploads\/2017\/06\/cycle-du-sommeil-sommeil-paradoxal.jpg\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" srcset=\"https:\/\/www.sommeil.org\/wp-content\/uploads\/2017\/06\/cycle-du-sommeil-sommeil-paradoxal.jpg 650w, https:\/\/www.sommeil.org\/wp-content\/uploads\/2017\/06\/cycle-du-sommeil-sommeil-paradoxal-300x93.jpg 300w\" alt=\"Phase de sommeil paradoxal\" width=\"650\" height=\"201\" data-ll-status=\"loaded\" \/><\/span><\/p>\n<h3 style=\"font-weight: 400;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #b507b5;\">Caract\u00e9ristiques :<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span style=\"color: #000080;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1673 alignleft lazyloaded\" src=\"https:\/\/www.sommeil.org\/wp-content\/uploads\/2013\/02\/phase-de-sommeil-paradoxal.jpg\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" srcset=\"https:\/\/www.sommeil.org\/wp-content\/uploads\/2013\/02\/phase-de-sommeil-paradoxal.jpg 300w, https:\/\/www.sommeil.org\/wp-content\/uploads\/2013\/02\/phase-de-sommeil-paradoxal-225x300.jpg 225w\" alt=\"phase-de-sommeil-paradoxal\" width=\"143\" height=\"190\" data-ll-status=\"loaded\" \/>Les\u00a0<strong>ondes \u00e9lectriques du cerveau sont rapides<\/strong>. Il y a une disparition totale du tonus musculaire accompagn\u00e9 de\u00a0<\/span><strong><span style=\"color: #000080;\">mouvements oculaires rapides<\/span><\/strong><span style=\"color: #000080;\"> d\u2019o\u00f9 le nom du stade\u00a0<strong>REM<\/strong>\u00a0\u00ab\u00a0<strong>Rapid Eye Movements<\/strong>\u00ab\u00a0. Les fonctions vitales, telles que la respiration ou encore le rythme cardiaque, sont instables. Son nom est issu du\u00a0<strong>paradoxe<\/strong>\u00a0entre des\u00a0<strong>signes de sommeil profond<\/strong>\u00a0(atonie musculaire) et des\u00a0<strong>signes d\u2019\u00e9veil<\/strong>\u00a0(ondes \u00e9lectriques et mouvements oculaires rapides). Le sommeil paradoxal est accompagn\u00e9 d\u2019une activit\u00e9 onirique intense.<\/span><\/span><\/p>\n<h3><\/h3>\n<h3 style=\"font-weight: 400;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #b507b5;\">Dur\u00e9e :<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000080; font-family: verdana, geneva, sans-serif;\">Il repr\u00e9sente environ\u00a0<strong>20 %<\/strong>\u00a0du sommeil global. Il est peu pr\u00e9sent en d\u00e9but de sommeil, puis sa dur\u00e9e augmente progressivement au cours de la nuit.<\/span><\/p>\n<h3 style=\"font-weight: 400;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #b507b5;\">R\u00f4le :<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000080; font-family: verdana, geneva, sans-serif;\">Le sommeil paradoxal est connu notamment pour \u00eatre le\u00a0<strong>moment privil\u00e9gi\u00e9 du r\u00eave<\/strong>. Il joue \u00e9galement un r\u00f4le primordial dans la\u00a0<strong>maturation du syst\u00e8me nerveux<\/strong>\u00a0ainsi que dans l\u2019<strong>augmentation des capacit\u00e9s de stockage en m\u00e9moire<\/strong>.<\/span><\/p>\n<h1 style=\"font-weight: 400;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #b507b5; font-size: 24px;\">S\u00e9ance d&rsquo;hypnose pour se r\u00e9approprier quelques heures de sommeil\u00a0<\/span><\/h1>\n<p><span style=\"color: #000080; font-family: verdana, geneva, sans-serif;\">Contactez-nous pour tout renseignement sur l&rsquo;hypnose de relaxation et les th\u00e9rapies courtes pour se faire du bien loin de tout stress.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 8px;\">Ressources : sommeil.org<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bien dormir, c&rsquo;est bien vivre!\u00a0 Qu&rsquo;est-ce que la phase de sommeil paradoxal REM Description de<\/p>\n","protected":false},"author":1,"featured_media":11268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,542,176,132],"tags":[],"class_list":["post-11267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-developpement-personnel","category-information-documentation","category-relaxation"],"_links":{"self":[{"href":"https:\/\/www.leslanguessansstress.fr\/index.php\/wp-json\/wp\/v2\/posts\/11267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leslanguessansstress.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leslanguessansstress.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leslanguessansstress.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leslanguessansstress.fr\/index.php\/wp-json\/wp\/v2\/comments?post=11267"}],"version-history":[{"count":3,"href":"https:\/\/www.leslanguessansstress.fr\/index.php\/wp-json\/wp\/v2\/posts\/11267\/revisions"}],"predecessor-version":[{"id":16617,"href":"https:\/\/www.leslanguessansstress.fr\/index.php\/wp-json\/wp\/v2\/posts\/11267\/revisions\/16617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leslanguessansstress.fr\/index.php\/wp-json\/wp\/v2\/media\/11268"}],"wp:attachment":[{"href":"https:\/\/www.leslanguessansstress.fr\/index.php\/wp-json\/wp\/v2\/media?parent=11267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leslanguessansstress.fr\/index.php\/wp-json\/wp\/v2\/categories?post=11267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leslanguessansstress.fr\/index.php\/wp-json\/wp\/v2\/tags?post=11267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}